Low Calorie Easy Egg Bites

Name: Low Calorie Easy Egg Bites
Prep time: 15 min
Cook time: 12 min
Total time: 87 min
Yield: 14 servings
Cuisine: International
Ingredients: 8 eggs; 10 baby tomatoes ((can be replaced with 5 big tomatoes)); half red pepper/paprika; 120 ml milk; 16 slices chicken ham; 1 onion

Low calorie, high protein egg bites perfect for breakfast on the go, after a gym session or just to help that savoury craving. Calories per one serving - 42kcal Protein per 1 serving - 5g

Prep: 15 min

Cook: 12 min

Cool: 1 hr

Total: 1 hr 27 min

Servings: 14

Difficulty: easy

Low Calorie Easy Egg Bites - homemade recipe photo

Instructions

1
Preheat your oven to 170°C, while that is heating dice your ham, red pepper, onion and tomatoes into small cubes.
2
Add your diced ingredients into a bowl along with 1 whole egg, and mix together until egg is covering all the ingredients.
3
Throw in your desired spices (ie. oregano, salt, black pepper, thyme and basil. Mix well into the mixture.
4
Measure and add your milk. Separate your 7 eggs, keeping only the egg whites and mix that in with the other ingredients in the bowl.
5
Pour your mixture into cupcake molds. Make sure not to overfill them as they will rise in the ove.
6
Bake for 12min. Once baked remove and let cool for 60mins.
7
Remove from mold end enjoy!

Nicole's Tips

💡Keep overnight in the fridge for a firmer texture.